Discover The Little-Known Nutritional Secrets
That Will Change Your Life By Making You Healthier,
Happier And More Energetic”
A powerful article by Phillip Bellifemine

Dear Friends,
Everyone wants perfect health. 
But sadly very few know how to achieve it. 
Fortunately with Health ‘n Soul you can be one of the few who do know how. This guide to better health will enlighten you as to how the body reacts to both good and bad eating habits. As holistic enthusiasts themselves, the authors of Health ‘n Soul Lifestyle will make simple sense to you on holistic food choices and the advantages that go with it. Phillip covers many subjects from diet, body chemistry and breathing technique to name a few. The secrets they show in this book were designed by nature for nature (How can you go wrong!).
WARNING: This is a full holistic health system for the total body and mind. We do not target one simple area of the body as most other ‘systems’ out there.

Everyone wants perfect health, but what is perfect health?
The Problem: Low Energy & Disease
Ask Yourself These Questions:
  1. Are you constantly tired for no reason?  In just a second, I'll give you a nutritional advantage and tell you exactly what does work.


  2. Do you have trouble sleeping, restless nights clouded mind?


  3. Are you sick often?


  4. Do you have digestion problems?


  5. Lastly, do you get depressed or suffer anxiety easily?


If you’ve answered yes to any of these questions it would be safe to say you are not in the health that you should be.  This may be a direct result of what you’re putting into your body.  Moreover, what you’re not putting into your body.  All of these ailments are sure signs that your diet and body chemistry need a tune up. 


The Solution: Health ‘n Soul Lifestyle System
Health ‘n Soul is just the tune up manual you need!

Phillip will show you how the mind and the body work together as one to become healthy whole and happy.

Stop being a casualty of misinformation and learn the bottom line TRUTH toward experiencing heightened Energy and Focused Mental Power – right away!

Raw_Foods_HealthYou'll Do It Too:
  • With no dangerous diets. This means your body's getting nutritional needs…the natural way!
  • With no expensive supplements. Which means you still have money in your pocket to spend on all those important lifestyle activities you enjoy!
  • With no more conflicting advice. Say good bye to listening to “experts” who constantly disagree and confuse the life out of you.


After you obtain health naturally everything else just seems to fall into place.  You will feel your stress level come down (if not go away completely), you will have energy to spare, a peaceful mind and a feeling of well being that only a handful of people will have the pleasure of experiencing.  Although I believe everyone should have good health, the sad truth of the matter is that as a society our diets aren’t getting any better, in fact they’re getting worse.
But then I uncovered something so powerful, it changed our lives forever!
And as you read each and every word of this page, you too will discover that the lies the food industry has been feeding you have kept you from attaining the health you've always dreamed of…
But that's all about to change. Because you were lucky enough to land on this page.
More refined sugars, diet drinks, energy drinks and faster food than ever are really dropping a bomb on the world’s health.
"And They're Doing
It On Purpose!"
"The Food Industry Is Scamming You Out Of 90% Of Your HEALTH And 100% Of Your Money…"




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Greetings Friend,
Do you have a "slow" metabolism?
The truth is, no one has a slow metabolism the way you might think. But there's good news – anyone can speed up their metabolism! (Keep reading to find out how you can give your metabolism a boost)
The metabolism is one of the most understood processes of the human body. You may have even made the mistake of thinking it was a body part! (It's not) And the lack of information is leaving people confused.
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they've "failed" because, try as they might, they just can't speed up their metabolism.
This mini eBook is the antidote to that way of thinking and feeling, because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one). The failure is with the medical and nutritional sector as a whole, which has simply not provided people with the information that they need to know in order to speed up their metabolism!

…here is just SOME of the information you will find inside:
  • What metabolism is and what metabolism isn't. (Page 8)
  • How metabolism helps you (in ways you've never thought of). (Pages 8-11)
  • The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream). (Pages 11-14)
  • How anyone can speed up their metabolism by making changes in these 3 areas of their life. (Page 18)
  • The place to start when trying to boost your metabolism through exercise. (Page 19)
  • Why jogging isn't enough to boost your metabolism and lose weight by itself. (Page 20)
  • The secret to burning more calories while you sit around doing nothing. (Page 21)
  • Interval training as your secret weapon for fitness (and burning extra calories). (Pages 22-25)
  • How the most health-conscious add variety to their fitness routines (for better results). (Pages 25-28)
  • How wine with dinner can help you lose the battle over your metabolism. (Pages 29-30)
  • Why getting just the right amount of sleep can help your metabolism grow strong (Plus 6 tricks for getting to sleep on time). (Pages 30-32)
  • Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed… (Pages 32-33)
  • Why most people are wrong about how they look at calories. (Pages 35-37)
  • How to stay within your calorie limit and still get the proper nourishment. (Page 37)
  • The secret to eating more to weigh less. (Pages 37-38)
  • Experts choose to eat early in the day for this reason. (Page 39)
  • Breakfasts that will only make you more hungry later – and you should avoid. (Page 40)
  • This type of food takes more energy to breakdown (burning more calories) – and you should get your hands on some. (Page 41)
  • Why a trip to the grocery store can be an adventure even for the health conscious. (Page 41)
  • The truth about carbohydrates (once adored by weight watchers)! (Pages 42-43)
And there's MUCH more – guaranteed!






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Treat Yourself Better Than Your Car
Eating right and treating your body good in today’s busy world is not always easy.
There are deadlines, quotas and family demands to be met.
Most people want to eat right; they just haven’t learned how to fit a good diet with exercise into their schedule.
We at Health ‘n Soul say “fear not!” with the Health ‘n Soul Lifestyle I will show you the way to healthier happier living.
After All, Isn’t That What I All Want?
Health, Vitality and Happiness can be yours with Health ‘n Soul.
Let this book enlighten you and teach you the ways of whole foods and better living.  DID YOU KNOW THAT MOST PEOPLE TREAT THEIR CARS BETTER THAN THEY TREAT THEIR BODY? 
This may sound sad…but look around for yourself and you will see that it’s the truth.
If people treated their bodies as well as they treated their worldly possessions everyone would have wonderful health!
That is why I put this publication together; I want you and everyone to experience the health and well-being I live every day!
Unfortunately, our worldly possessions get more media coverage than our bodies; this could be part of why we’re losing touch with what our bodies really need to be Healthy, Happy and Content
This book gives your health the publicity and attention it deserves.  Learn how to beat disease and conquer the obstacles that life throws at you by simply eating right (and a few other secrets) and becoming aware of what is healthy.
Did You Know?
Did you know that healthy food is more accessible to people than ever before? 

But due to corporate influence and the fast food industry, people are not paying as much attention to their diet as they should. 
Here are some facts for you to consider. 
Most commercial beef is fed corn or corn derived products!
Cattle were not designed by nature to eat corn they are grazers of grass!!
Moreover the corn they are fed causes e-coli to develop in their systems (Bad News!).
Did you know that the food industry uses ammonia and chlorine to bath meat and poultry to rid it of the e-coli?
These facts are no big secret; it’s just something they fail to mention on the packaging.
That's right – If you just landed from Mars, and were able to avoid every food magazine, every supplement ad, and every re-hashed website then you would immediately have an UNFAIR ADVANTAGE
At Health ‘n Soul I want you to be free of these toxic agents and have the best health possible.
You Are What You Eat” Takes On A Whole New Meaning The More You Research What You’re Really Eating.



Alkaline & Acid Facts
Did you know that alkaline foods have great healing power?
Dr. Ragnar Berg (Germany), one of the world’s foremost authorities on alkaline foods, holds the position that you should eat about 80% alkaline foods and 20% acid producing foods. 
Another thing to consider is that all dark green vegetables are high alkaline foods.  The ratios at which alkaline and acid occur in the human body are also another important factor to your health. 
The ratio for the human body to operate at its optimum is four to one, or four parts being alkaline and one part being acidic.  If this ratio is kept at four to one the body’s resistance to disease is much higher than that of the body that does not maintain a good acid to alkaline ratio.
Do I have your attention? I thought so.
You will literally force your body to increase Vitality! PERIOD

Alkaline versus an Acid balance is just one of the many things you will learn from Health ‘n Soul.
We have put together a comprehensive guide to managing that marvellous machine that is – your body. If your body is running top notch (like the sports car you are!) you will have many benefits for years to come!!!

Things like: gastro intestinal problems, aches and pains, joint pain, headaches and sickness will be things in your past.
Moreover, you will deal with stress in ways that you only dreamed possible…
Health ‘n soul is more than just words to us; they are a way of life targeted towards you being healthy.
We at Health ‘n Soul believes that everyone deserves to be healthy, happy and whole.  This publication will show you step by step, the methods and techniques we’ve used to gain happiness and inner peace.
When your body is happy you are happy, it’s just that simple.
So don’t wait any longer, get the upper hand on disease and free yourself into the land of healthy living, with Health ‘n Soul today.



Fact or Fiction
At Health ‘n Soul I like to base what I print on facts.
There are many web sites making grand claims about their food product or diet plan…
Unfortunately, most of these products or plans do not base their claims on proven facts.
At Health ‘n Soul I believe the proof is in the research.  That is why when you read our material you will see sites and reference to how I obtain our information.
Moreover, I believe you deserve the best information you can get concerning your health. 
Our dedication to making your life healthier and happier is a genuine concern at Health ‘n Soul.
We hope you pick up a few pointers from our site. These pointers are just a fraction of the information in you’ll find in our publication Health ‘n Soul!!!
 In this book you will find all of the tools you need to build a happier healthier you by eating naturally.

Whole Food, the Enemy of Disease
Disease is our enemy, no one likes being sick but it happens to the best of us.
However, you can reduce or nearly eliminate sickness by eating right and building a rock solid immune system.  Whole foods contain just the right balance of protein, sugars and fibre to help you build the ultimate immune system.
Here are a few facts on protein for you.  Proteins are very interesting in that they serve more than one purpose in the body.
Protein can manifest itself as a protective agent against germs (antibodies) or Enzymes that break down sugars, there is even a transport protein which move molecules from one place to another in the body (sited
Proteins are involved in almost every aspect of human function.  Health ‘n Soul would venture to say “protein is important!” 
The body can maintain a good protein balance naturally with diet; things such as nuts, avocados and beans are excellent sources.  Here is a site with a high protein food chart I think you’ll enjoy,

But there is always hope, that is why this book was created, to help you and all that read it get healthy, happy and free of disease. 
So go ahead, treat yourself to good health, you deserve it! 
And remember keep it natural, after all no one knows what’s better for you than you.


You will learn:
  •          How the power of whole foods can change your life!
  •          Peace and health for the soul and mind
  •          How to cleanse and maintain your body with whole foods
  •          Whole foods are created by nature for nature
  •          Whole foods are the driving force in healthy living
  •          If your food is not whole than what is it?
  •          Let the power of nature free your mind and body naturally
  •          Maintain energy, radiance and purity through whole food
  •          It’s not a lifestyle change, it’s a lifestyle style
  •          Are you listening to what nature has to say?
  •          When your body is happy you’re happy!
  •          Whole fruits and vegetables, there is no substitute!
  •          Let Whole foods fuel your life


Stop this endless cycle of buying the lie, then getting annoyed at yourself when it doesn't work!


are going to share three of the nineteen Little Known Secrets from our book right now.
Little Known Secret #1:
""Bernard was right: the microbe is nothing, the terrain is everything…"
This is the cause of disease is internal not external.
The Facts
Disease is the result of the mutation of a healthy organism into a harmful one in response to a compromised environment created by years of neglect with the type of food consumed.


are going to tell What Germs Actually Are?


Little Known Secret #2:
“It All Starts In The Mind…”
Health & mind are interconnected
The Facts
Your body will always be in complete synch with your mind.  When you do not love your body, it would respond by falling sick.  Positive thinking is more than ‘a way to feel good’.

The first environment that needs to be set right is your mind. This is the power center of your body.
The mind has unlimited powers.
Trained well you could work miracles at will within your body and out of it. It is unfortunate that so little attention has been given to this enormous field of power by the modern science.
When the mind is free from all clutter – a state that can be achieved through meditation and focused positive thinking – the person achieves enlightenment or true liberation from all suffering.

Little Known Secret #3: 
"The body of your dreams is locked inside this liquid… this powder… or these pills."
An alkaline body is disease free
The Facts
Ask yourself this: why alkaline is the better choice?
If both acid and alkaline are secreted in order to break food matter and make it ready for assimilation, why is alkaline base highlighted as the better one?
I already know the answer.  You're here, aren't you?


Don't believe me? You can look it up, just like I did.
  •          Where Do I Get Alkaline Foods?
  •          Why Should Acidic Foods Be Limited?
  •          What is ph and why is it important?
  •          How to measure your ph balance simply
  •          And More…


Alkalization Suddenly Makes A Lot Of Sense!
Some symptoms that should tell you that your pH is acidic are as follows:
  •          you feel sick all the time, without concrete symptoms
  •          you are permanently tired both mentally and physically
  •          your efficiency levels fall without explanation
  •          you are unable to sleep well no matter what you do
  •          you are never satisfied after your meal; you are hungry all the time
  •          you have permanent digestion problems
  •          you have no control on your anger and moods
Let that sink in for a moment.



"You Know The Definition Of Insanity Is Doing The Same Thing Over And Over Again Expecting Different Results."
You want results… you have to change. And you have to do it right now.
I know you're frustrated by all the greed-induced junk science you've read…
You're frustrated with not making consistent Health & Vitality gains…
Well stop worrying, because…
"Finally…there's something that really works
for wanting health like you!"
It's a lifestyle system I developed after uncovering those long-lost health secrets. And I put all these explosive tactics together in one amazing program!
But right now, you're skeptical. I understand.
You've lied to by everyone and their mother. And everyone has a "system" they claim is going to help you. I don't expect you to just believe me.  With results like I'm talking about, I would want proof too!
So…listen to what others are saying.
"Over the course of several months Miriam has gained a sense of relaxed freedom, vitality never experienced!"

"… I couldn't believe that I started gaining health results by doing what I thought was less than before.
Not ever having practiced these lifestyle systems before, I really was not sure what to expect. I am left with a sense of peace and relaxation that I did not think was possible in my busy life. I also have been given tools that will allow me to reach that level anywhere.

Thanks for the great program guys."
Miriam W.
"After 17-Weeks Marios Went From 200 lbs at 17% Body Fat To 210 lbs at 10% Body Fat!"

"Finding Health ‘n Soul, my life and my breath have really opened up into so many wonderful experiences.
My most significant relationships have healed, blossomed, and strengthened, many doors have opened to me and most precious of all, even brought new life into my marriage.
Health ‘n Soul has supported me through many challenges and has taught me to find peace, balance, and strength from within.” All that I can say is:
“Get the Health ‘n Soul Lifestyle system now!” “It will be the best decision that you will ever make in your life."

Elizabeth C.
California, USA




 Click here… if you want to be like Miriam and Elizabeth!




"Imagine…playing with your children or doing what you did many years ago by making minor changes in your life!"
It's true…
Here's more proof that my system is unlike anything you'll ever read in any health magazine!
"…Your Full Holistic Health System Is Simply Amazing
…I Can Not Find A Better One!"

“After and exhausting football season and a father of 3 children I was fatigued and suffering irregular heart rhythms (Arrhythmia). I started to use your system and I got excellent results. I am now more energetic than  ever. Children keep telling me slow down Dad! I seem to have a clearer mind these days and accomplish more activities.

I have been literally busting my !#!$ to get were I am now. The way is not easy, but the results worth it. Your program has taught me how to eat, what to eat and when. Now I know what works for me and what does not.

Ian Paul
Melbourne, Australia
"Swapna forwarded On the Health n Soul Lifestyle To A Ill Friend…And Saw Immediate Results…"

"Dear Phillip,

You will be happy to know the father-in-law of my colleague is making a fast recovery. He has not yet gone to the doctor to confirm this, but he feels great!
My colleague, Gunanidhi is sending you heart-felt thanks for saving the life of his father-in-law.”
Swapna Harrison







INTRODUCING The Edition of…
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That’s when I decided I had to find out how to relax. I knew I owed it to myself and my family to get a handle on this once and for all!
What I discovered completely changed our lives!

How did I do it?

I would love to share our secrets with you and our new special report on guided relaxation does just that!

Everything you need to know about guided relaxation is included in this special report:

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·         How Guided Relaxation Can Help You
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  • What is Meditation?
  • Benefits of Meditation
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